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The 411 Live Podcast (S6) Ep 1 – Stress, Mindfulness and Meditation

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Starting off our New Season of The 411 Live, host Beverly Taylor talks to Susan Lubar, Founder and President of Growing Minds about mindfulness. It’s possible for anyone to become better at being mindful of their own body and actions because it is a skill. It can be learned, practiced, and strengthened. Join us as we discuss and learn this skill called mindfulness that not enough people may be aware of and it could drastically help you.

Contact Info

Susan Lubar – Founder and President of Growing Minds
Phone: (414) 949-5690
Website: growingmindstoday.com
Email: hello@growingmindstoday.com

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